“5 dental health care tips for busy mums” is a collaborative post.
As a busy mum, it can be challenging to find the time to prioritise your health and well-being, let alone make appointments for regular dental check-ups and cleanings. But dental health is an integral aspect of overall health and can affect not only your well-being but also that of your family.
In this article, we will explore ways busy mums can prioritise their dental health and make the most of their time to ensure that they care for their teeth and gums.
1. Give yourself a head start
Want to give your teeth the care they need to stay healthy and sparkling? Try to wake up earlier than your partner, siblings, friend, or whoever you are living with to give your teeth the attention they deserve. Doing so will ensure that you take time to care for your teeth without feeling rushed or interrupted.
Take a minimum of two minutes for each brushing session to rid your teeth of all bacteria, germs, and plaque from the last meal you ate.
2. Brush twice each day
How many times do you brush daily? Once? If yes, you need to review your brushing frequency.
Brushing once daily can raise your risk of cavities and other dental issues. So consider brushing twice a day, in the morning and at night. Although many busy moms skip night brushing due to tiredness after a hectic day, this habit shouldn’t be given up.
Brushing your teeth before bed is essential as it helps eliminate the bacteria accumulated after lunch and dinner. Bacteria feed on the food that remains on the teeth and underneath the gums. And by doing so, harmful acid is released, which damages the tooth enamel, resulting in cavities. Brushing at night doesn’t only prevent cavities; it also keeps bad breath and plaque at bay.
3. Floss regularly
In addition to brushing twice a day, you should also floss regularly. Flossing helps clean the areas between the teeth and notches where your toothbrush can’t reach. Try flossing at least once daily.
4. See the professionals
A good oral care routine can help keep your teeth healthy and attractive. However, sometimes you need to spare some time out of your busy schedule and see the professionals.
Only a professional can offer you a clear and precise picture of your oral health. Plus, they can give you valuable suggestions and advice.
There are different professionals designed for your oral care needs.
Do you want to improve the appearance of your teeth, gum, or overall smile? Cosmetic dentistry at BH Dental Arts can help. They offer services like dental implants, smile makeovers, teeth whitening, etc.
On the other hand, you can visit the dentist if you want to prevent or treat any oral disease. This professional helps address dental issues associated with pain, discomfort, and oral hygiene.
5. Use mouthwash
Stop rinsing your mouth with water after brushing, as doing so rids your teeth of the protective fluoride left behind by brushing. Instead, rinse with mouthwash, especially if you are experiencing gum issues like inflamed gums.
Use this antiseptic mouthwash to rinse your mouth at least twice daily. Don’t use mouthwash that has whitening agents, as they can damage your teeth if used often. Instead, rinse and gargle with the mouthwash for a few minutes.
Although it may seem complicated for some mums because of the alcohol content, to manage gum issues and inflation, it’s vital to get rid of as many bacteria as possible by using an antiseptic mouthwash.
Conclusion
Dental health is essential for busy moms, and there are ways to fit appointments into a busy schedule. By prioritising dental health, busy moms can improve their health and set a good example for their families.
