“Simple Natural Remedies for Sore Gums and Sensitive Teeth” is a collaborative post.
If you’re feeling a little twinge or tenderness in your gums or teeth, you’re not alone. Stressful weeks, irritating toothpaste, or vigorous brushing can catch any of us off-guard. The result? Discomfort and pain that can make it hard to enjoy our favourite hot beverages or foods. But before you run out for over-the-counter painkillers or toothache remedies, consider some simple, natural solutions.
It’s easier than you might think to treat sensitive teeth and sore gums naturally and gently, without reaching for harsh chemical-filled products. In fact, there are a number of things you can do from the comfort of your own home to not only ease discomfort but also improve your overall oral health.
Easy Remedies for Sensitive Teeth and Sore Gums
From pantry ingredients to family favourite toiletries, the things you need are likely already on hand. Here are a few of our favourite easy remedies that are both effective and natural.
Rinse with Warm Salt Water
A good ol’ saltwater rinse is a natural remedy that has been around forever for a reason. It’s easy, accessible, and natural. Saltwater works to reduce bacteria and inflammation in your mouth and promote healing. Plus, it’s a good idea to rinse with salt water after brushing, anyway. To make a saltwater rinse, add half a teaspoon of salt to a glass of warm water and swirl the solution around your teeth and gums for 30 seconds, then spit it out. Do this once or twice a day to ease the pain and inflammation.
Try Coconut Oil Pulling
Pulling coconut oil is an ancient Ayurvedic technique that can improve the health of your teeth and gums. All you have to do is swish a tablespoon of coconut oil around in your mouth for 10–15 minutes before spitting it out (don’t swallow the oil). This can help draw out bacteria and toxins naturally, and leave your mouth feeling fresh and clean.
Gently Apply Aloe Vera or Clove Oil
Aloe Vera Gel or a drop of clove oil on your sore gums are effective solutions. Inflammation can be calmed with a dab of aloe vera gel, which has anti-inflammatory and antibacterial properties.
Clove oil is also a good option if you are suffering from toothache or sore gums. Clove oil contains eugenol, which has soothing and antiseptic qualities. Mix a small amount of coconut or olive oil with a single drop of clove oil and dab it on the affected tooth with a cotton swab. Swallowing clove oil can be poisonous, so spit it out after the treatment. Due to its distinct flavour, many people find clove oil unpalatable; however, the treatment is very effective.
Choose a Gentle Toothpaste and Brush
Toothpaste that contains strong bleaching agents or abrasive ingredients may be contributing to sensitivity. Instead, choose a natural fluoride toothpaste designed for sensitive teeth or gums. Use a soft-bristled brush and take care to brush gently in circular motions to avoid irritating the gums further.
Eat to Nourish and Strengthen
Good nutrition is important for gum health. Vitamin C-rich foods, calcium, and antioxidant foods like leafy greens, berries, and almonds are all good options to incorporate into your diet to help strengthen your gums and decrease inflammation. Hydration is key for oral health, too. Drinking plenty of water throughout the day can keep your mouth’s natural bacteria in check.
Seeing a Dentist for Ongoing or Severe Issues
When the discomfort or sensitivity does not go away, it is time to visit your family dentist for a check-up. Your dentist, like the experts can help pinpoint the cause of your sensitivity and suggest gentle and effective treatment options to restore health and comfort to your smile.
Final Thoughts
Smiles don’t have to hurt to be healthy and strong. A gentle daily routine, simple home remedies, and a few extra TLCs can help you get back to that happy, bright smile in no time at all. Sometimes the most powerful natural remedies are also the simplest ones.
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