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Welcome back, my beauty friends! Today I’m delighted to share a brand who offer premium health and wellbeing ingredients without additives – to support your health and fitness goals.
As many of you know, I’ve posted a lot about my struggle with recovery in the postpartum period and the frustrating issues of lack of energy, falling and thinning hair, and flaky nails. The struggle is real and I’m pulling out all the stops! Can you believe I’ve been breastfeeding pretty much non-stop since 2016?
A healthy diet is a top priority, but as many mums know, it’s hard to take care of your own nutritional needs while caring for your kids. My nutrition isn’t always what it should be. So I’m always on the lookout for ways to boost my intake of nutrients.
That’s why I’ve added these two new products from Naked Nutrition to my supplement routine. Step right up, Naked Nutrition Biotin and Iron.
Let’s take a look at them now.
Naked Nutrition Biotin
Biotin is known as the “beauty vitamin” and Naked Nutrition Biotin contains a hefty dose of 10,000 mcg to help nourish your hair, skin, and nails. This B vitamin, which your body can’t store, is important to boost the production of keratin. In case you didn’t know, keratin is the protein substance that’s within our hair and nails.
I didn’t know that biotin can also help with energy levels by helping our body to metabolise nutrients better.
The capsules are easy to swallow, gluten free, and vegan. I really love how Naked Nutrition uses no artificial sweeteners, or colourings, and no other additives to their products.
I like to take my biotin and iron daily with breakfast and alongside my other supplements. It really is a win for busy mums, I recommend it wholeheartedly!
Try for yourself – Daily Biotin Supplement, $12.99 at Naked Nutrition.
Naked Nutrition Iron
Iron deficiency is a huge problem for girls and women, affecting up to 40% of us (source).
As somebody with a history of iron-deficiency anaemia, iron supplements are a must for me.
They’re easy to get hold of at your local supermarket, but did you know there’s a superior form of iron called Ferrous Bisglycinate? And you’ll find 65mg of it within Naked Nutrition Daily Iron Supplement. This form of iron is gentler on your digestion and absorbs more easily to keep you feeling strong and energised without discomfort.
Take a look – Daily Iron Supplement, $12.99 at Naked Nutrition.
My results
I’m expecting to see a welcome boost in my energy levels since taking the iron and biotin supplements in tandem for a few months.
I’m definitely hoping for stronger nails, since mine are so flaky and hard to grow.
Bear in mind that it can take a few months to feel an uptick in energy levels from biotin and iron, and it can take 3 to 6 months to see results from biotin in your hair and nails. To that end, I’ll be sure to keep you posted on my progress.
Final thoughts on Naked Nutrition
I’m so happy I found Naked Nutrition. It’s great to have a source of nutrition easily available and without additives. I can’t wait to explore the rest of the range. So why not boost your beauty and check out the products available at Naked Nutrition today!
How do you stay on top of your nutritional needs as a busy mum? Let me know in the comments!
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Until next time!
