“The Wellness Reset: Gentle Ways to Feel Great Post-Pregnancy” is a collaborative post.
Postpartum is the most crucial period in your healing journey as a new mama. Multiple studies have shown that a woman’s body goes through significant physical and mental changes after birthing and hence need time and gentleness to go through a complete wellness reset.
While it can seem like a struggle to care for yourself when you’ve got a newborn beside you, practising gentle wellness is a good place to start. In today’s blog, we’re going to look at some tried and tested ways for you to practice wellness reset and feel great post-pregnancy.
7 Gentle Ways To Feel Great Post-Pregnancy
Here are seven simple but effective ways to practice the wellness reset and feel great post-pregnancy:
Prioritise Rest And Recovery
The first step towards feeling great post-pregnancy is offering your body enough time to heal through rest. Not only does postpartum rest allow your body to recover from the stress that it went through, but it also physically heals it. This is done in stages.
When you spend quality time with your baby, just resting in bed, it solidifies your bond with them and soothes the baby. Sleeping more also helps your uterus to heal the wound and return to its normal size. Since the period of time is also accompanied by heavy bleeding, tearing and stretching, prioritising recovery through rest also promotes internal healing of the body in all ways.
Indulge In Self Care
Self-care is an important part of a wellness reset, encouraging activities that bring happiness and balance. If you’re shaping a routine after childbirth, try to streamline your day with hobbies you enjoyed before or during pregnancy, such as reading, yoga, jogging, listening to music, or cooking. If you’re hoping to restore your confidence and feel more like yourself physically, consulting with a top mommy makeover surgeon in san diego or in your local area can be a thoughtful step. A mommy makeover can help address common post-pregnancy changes, offering a way to enhance both physical appearance and overall well-being alongside the benefits of daily self-care.
Child care, especially right after postpartum can be extremely difficult as a new mum. By keeping some time aside in your day for self care practises, even if they take ten minutes a day, can help you feel more happy and comfortable throughout the day, benefiting both you and the baby.
Eat And Drink Mindfully
A nutritious diet is an integral part of the wellness reset journey that new mothers go through. Not only does a new mother need to make up for the large amount of nutrients that her body loses during pregnancy and childbirth, but she also needs to eat healthy and keep her hydration levels in check for ensuring that the newborn is cared and provided for, as the mother is the only source of nourishment for them.
To feel great post-pregnancy, make sure to eat a diet that is balanced with healthy fats, lean protein, whole grains, green leafy vegetables, and lots of fruits. Lean proteins like eggs, chicken breast, lentils, cottage cheese, and greek yogurt are essential for tissue repair. To beat the fatigue caused by heavy bleeding and low iron levels, add more leafy vegetables to your plate. If you’re feeling incredibly dehydrated, it might be time to start consuming more water-rich foods like watermelons and cucumbers apart from drinking water at regular intervals.
Structure Your Day
There’s no doubt that your world can turn upside down after a pregnancy and you require time to feel great post-pregnancy and resume your life as normally as possible. But when a little child is around you at all times, and you’re healing both physically and mentally from the stress of childbirth, it can be hard to understand what normal looks like. That’s when you need a daily routine.
Creating a simple routine that’s easy to follow and matches your new normal can give you a sense of normalcy and offer substantial structure to your day. You can start by setting up a time around waking up, meditating, eating something balanced, time for your medicines, and even incorporating breastfeeding times to ensure that both you and baby get enough sleep and time to bond while getting back to your normal routine.
Don’t Be Afraid To Ask For Help
Communicating your needs and expectations around how you want to handle your post-pregnancy period can make all the difference in how easily you are able to follow the wellness reset. This can apply to people close to you such as your family and your partner, who you may want to spend more quality time with after the childbirth. It can also be helpful when you’re taking any medications and want your doctor to know how it impacts you.
Many women, for instance, take medications related to postpartum depression like brexanolone or may consume weight loss prescriptions like Wegovy with the consultation of a doctor. It might be helpful to ask for help from people around you to make the post-pregnancy experience easier to navigate. This might also be the time to state and protect your boundaries to ensure that you and baby feel well rested.
Incorporate Simple Body Movement
While getting back to intensive exercises is neither possible nor recommended immediately post-pregnancy, having some type of simple movement in your daily routine can benefit you immensely as a new momma. Considering the needs of a baby can help you make more informed decisions around what kind of simple exercises you may want to incorporate into your daily routine.
For instance, many women feel comfortable starting with gentle activities like walking thirty minutes a day, engaging in pelvic floor exercises to strengthen their lower body and heal their uterus, or even participating in postpartum yoga, especially curated keeping the needs of women in their post-pregnancy period. These simple but effective exercises can help you feel more energetic and boost your mood.
Don’t Neglect Your Mental Needs
Postpartum stress and depression are a common sign found in women post-pregnancy. Since your mind and body are going through extreme changes, it’s normal to feel some type of anxiety around your new life. Many women may struggle with their body image and find it hard to show self compassion.
During this time, it’s important for you to give yourself the space to feel and process your feelings around these changes through journaling, practising mindfulness, or even seeking professional help if needed. To work on your self confidence, find ways to feel good about yourself. You could dress up, go out with friends, or spend some quality time with your partner. It might also be worth connecting with other mums going through postpartum and sharing experiences to feel emotionally validated.
Final thoughts
Taking care of yourself as a new mama can sometimes seem overwhelming, but it’s an essential part of getting back to your normal life after such a life changing experience. The wellness reset at its foundation focuses on creating a holistic environment for you to connect with your body, spirit, emotions, and mind.
By prioritising your recovery, practising self care, creating a routine and asking for help from your loved ones, you can start to feel better. You must also stay physically active, prioritise your nutritional needs, and take care of your mental health to see results and get back to your great self post-pregnancy.
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