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It seems like everybody is taking collagen these days. Yes, every wellness influencer and her dog are singing its praises, myself included. And for good reason—some evidence suggests that taking collagen may support our skin health, particularly when it comes to ageing.
I’ve been taking collagen for about 18 months now, and although the ages of 45 to 46 seem like one of the greatest ageing curves (sigh), I truly feel that collagen is helping me. That is, with skin hydration, wrinkles, and the feeling that my joints aren’t quite as creaky as they were. In fact, I feel pretty spritely for my 46 years!
But let’s get real: reviews from influencers who are paid or given free products to rave about supplements are all well and good, but what about the evidence?
Well, it’s interesting because randomised, controlled trials and meta-analyses suggest definite improvements in skin hydration, elasticity, and wrinkle appearance with consistent collagen use.
This is likely because collagen peptides can stimulate fibroblasts—the cells responsible for producing new collagen in the dermis (1, 2). Taking collagen may help improve skin firmness and smoothness over time, contributing to a more youthful-looking complexion.
But don’t rest easy yet. Did you know that not all collagen is created equally? You really do get what you pay for.
Firstly, look for hydrolysed collagen (also called collagen peptides). This type of collagen is broken down into smaller amino acids, making it easier for the body to absorb and use.
Next, think about quality. Unfortunately, it can vary greatly from brand to brand. Some brands source their collagen from cattle that aren’t raised on grass, or feedlot cattle who receive growth hormones, leading to an inferior product. Some brands stuff their products with cheap fillers and additives to bulk them out.
So, instead of grabbing the first collagen supplement you see at the health food shop, it’s worth taking time to research the different brands and types of collagen available to find one that meets your needs.
One of my favourite collagen brands is Naked Nutrition Naked Collagen (from £31.19, Naked Nutrition).
Why Naked Collagen is Different
Let’s look at why Naked Nutrition Naked Collagen makes a better choice:
- Each serving includes 9 grams of protein and only 35 calories. I love that I can get a huge hit of complete protein first thing in the morning.
- Happy, healthy, pasture-raised cows. Happy cows=happy me!
- Odourless and tasteless—this one is a huge one for me. I literally gag when collagen tastes like fish or is cheesy (you better believe I’ve tried some like that!).
- Highly soluble, it melts into hot drinks. If you don’t like hot drinks you can blend it into smoothies or other cold drinks or food. I prefer powdered collagen over capsules, since I struggle with swallowing heavy tablets.
- No additives, who needs that?
If you’re new to collagen, it can seem overwhelming when the big tub arrives.
So when and how to take collagen?
When to Take Collagen
With collagen, consistency is key. I cannot state this enough. So finding a way to make collagen part of your daily routine is the surefire way to ensure you take it every single day. Timing matters less than consistency, so find the best way that works for you—morning or night.
I take mine first thing in the morning for an AM protein hit and to secure it in my routine.
Some people take it before bed to support their body’s regenerative cycles. The amino acid glycine can help with sleep, too (3).
How to Take It
I put collagen powder in my morning coffee every single day. I don’t even notice it’s there. You can also try it in breakfast bowls, porridge, yogurts, smoothies, etc.
Naked Nutrition Collagen
Buy Now – £31.19 at Naked Nutrition
Final Thoughts on Naked Nutrition Collagen
I hope this introduction to Naked Nutrition Collagen has been helpful! I love Naked Nutrition products, they truly stand out as a no-nonsense supplement brand with only our best health in mind.
Check them out over at Naked Nutrition, or take a look at their Instagram for inspiration.
Remember to subscribe to my blog and follow me on Instagram or Facebook to stay in touch.
Until next time!
Sources
- Evaluation of the Efficacy of a Hydrolyzed Collagen Supplement for Improving Skin Moisturization, Smoothness, and Wrinkles (Link).
- Effects of collagen-based supplements on skin’s hydration and elasticity: A systematic review and meta-analysis (Link).
- The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus (Link).
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