Naked Nutrition

Ad. Sponsored content created in collaboration with Naked Nutrition. It seems like everybody is taking collagen these days. Yes, every wellness influencer and her dog are singing its praises, myself included. And for good reason—some evidence suggests that taking collagen may support our skin health, particularly when it comes to ageing. I’ve been taking collagen for about 18 months now, and although the ages of 45 to 46 seem like one of the greatest ageing curves (sigh), I truly feel that collagen is helping me. That is, with skin hydration, wrinkles, and the feeling that my joints aren’t quite as creaky as they were. In fact, I feel pretty spritely for my 46 years! But let’s get real: reviews from influencers who are paid or given free products to rave about supplements are all well and good, but what about the evidence? Well, it’s interesting because randomised, controlled trials and…

Ad. Sponsored content created in collaboration with Naked Nutrition. If you’re looking for a simple and delicious way to boost your protein intake and support your health, then look no further than Naked Nutrition Naked Whey. Busy parents will love this easy-to-take grass-fed whey supplement, especially if they struggle to get enough protein in at breakfast and lunch time, like me. I’m enjoying Naked Whey for breakfast with a little chopped fruit. It sets me up for the whole morning — I feel really satisfied and I know I’m getting a nutritional boost without much effort. The chocolate version is my favourite, since I have a wicked sweet tooth. But at the same time I care about my health. Each serving gives me a huge 25g of protein with a complete amino acid profile. I also get 10% of the calcium I need each day. It’s quite the boost! There…