Welcome to Natural Beauty with Baby - Healthy Ways to Feel Good with Littles!

“What To Do After You Lose Weight” is a collaborative post. Losing weight, whether it’s after pregnancy or for any other reason, is something to be proud of, and it’s an achievement that can make a lot of difference to your life in terms of your physical and mental health. However, although losing the weight in the first place is fantastic, you also need to think about what you’ll need to do afterwards to keep up the momentum and ensure you stick to a healthy weight going forward. With that in mind, here are some things to do after you lose weight. Maintain a healthy lifestyle When you lose weight, it’s likely you’ll have changed your lifestyle so that it’s a lot healthier than it was before. You might exercise more regularly – or put in more effort – and your diet will probably be different as well. These are…

“The millennial’s guide to thriving in today’s anxious world” is a collaborative post. As a millennial, you probably feel like your parents’ generation got off much easier than your own, especially when it comes to anxiety and other mental health issues. In fact, it’s likely that you and your friends discuss anxiety on a daily basis. While it’s great to be aware, you deserve to not only survive in an anxious world but thrive in it. While you explore the option of OTC anxiety medication, here are some guiding principles and tips you can use to successfully navigate anxiety in today’s world. Tips and techniques It takes a specific set of coping mechanisms to navigate the world today, which is why, as a millennial, you need a different set of tips and techniques than your parents and their parents. There’s no need to pretend that things don’t make you anxious.…

“5 Habits for Improving Your Holistic Health” is a collaborative post. Most people’s ideas of good health revolve around exercising regularly and eating the right foods. But in recent years, there’s been a greater towards observing one’s holistic health, or a notion of health that involves multiple aspects of personhood—including mental health, social health, and even spiritual health. The goal is to imagine health as something that helps a person achieve balance and harmony in all areas of their life. How can you take the steps to improve your holistic health if you don’t know exactly where to start? Part of the answer lies in cultivating good habits and making the effort to sustain them. In that vein, here are five examples of habits that will do a lot to boost a holistically healthy lifestyle. 1. Engage in different forms of exercise Of course, exercise remains one of the best…