“Debunking a Myth: Skincare Doesn’t Work While Exercising” is a collaborative post.
A common myth surrounding skincare is that it’s ineffective or unnecessary when exercising. Many believe that sweat, dirt, and physical exertion negate any skincare routine, thinking it’s best to just leave skin alone during workouts. However, emerging research and professional insights reveal that skincare can indeed be effective and even enhanced by exercise, thanks to increased blood flow, open pores, and the body’s natural detoxification processes. Skincare and exercise can work synergistically by maximising your skin’s potential while you work up a sweat.
Understanding the Science: How Exercise Benefits the Skin
Exercise is well-documented to improve skin health. A study published in Aging Cell highlights how regular physical activity can slow the skin’s aging process, thanks to increased circulation and oxygenation, which helps nourish skin cells and remove cellular waste. When we exercise, blood flow to the skin increases, delivering essential nutrients that promote cell regeneration. This boost in circulation also helps remove toxins and impurities, resulting in a healthier, more radiant complexion.
Dr. Whitney Bowe, a dermatologist and author, emphasises the link between exercise and skin health. In her book, The Beauty of Dirty Skin, she explains that exercise triggers the release of anti-inflammatory molecules and antioxidants, which combat the effects of aging. In this context, skincare products used during exercise are primed to work with the skin’s heightened responsiveness, making a post-workout routine an ideal time for applying targeted skincare.
However, sweat and built up dirt can still clog pores and cause breakouts, especially during exercise. This is where specially formulated skincare products can play a crucial role in protecting, cleansing, and enhancing the skin without disrupting its natural processes.
Why Skincare is the Ideal During Exercise
Contrary to popular belief, skincare products can work effectively during exercise. Here’s why:
1. Open Pores for Enhanced Absorption
During exercise, pores open up to release sweat, allowing skincare ingredients to penetrate more deeply. Studies show that certain active ingredients, such as antioxidants, tripeptides and hydrating agents, can be more effective when applied to clean, warm skin—conditions naturally created by exercise.
2. Increased Efficacy Through Enhanced Circulation
As blood flow increases during a workout, so does the skin’s receptiveness to skincare products. Enhanced circulation means nutrients and active ingredients in skincare products can reach skin cells more effectively, maximising their impact.
3. Sweat’s Role in Natural Detoxification
Although sweat can carry impurities to the skin’s surface, it also aids in natural detoxification. Skincare products designed for use during exercise can protect the skin by forming a barrier against impurities while allowing sweat to do its job – by working with the skin’s natural detoxification process to hydrate and refresh, keeping the skin balanced rather than disrupting it.
Dermatologists often recommend products that cleanse, protect, and hydrate the skin during physical activity, as these three steps are essential for maintaining healthy, resilient skin under strenuous conditions. The myth that skincare doesn’t work during exercise is just that—a myth. In reality, exercise presents an opportunity for skincare products to work even more effectively thanks to the unique state of the skin – enhanced blood flow, open pores, and the natural detoxification process.
Fitness and exercise enthusiasts should embrace skincare as an essential part of their active lifestyles. Skincare doesn’t have to be sidelined for fitness—in fact, it can thrive alongside it.
By addressing the unique needs of skin before, during and after exercise, Achillea Beauty empowers active women and men to have the best, healthy and glowy skin they can have.
