How Can You Stay Healthy and Fit at 40?

“How Can You Stay Healthy and Fit at 40?” is a collaborative post.

Yes, it is possible to stay healthy and fit at 40, and no, it is not too late to start. By this age, many people begin to notice changes in their energy levels, metabolism, and overall well-being. But with the right habits, you can feel as fit and vibrant as ever. One of the growing practices amongst Australians is to explore plant based medicine as a way to enhance one’s health naturally, particularly when making lifestyle changes. Along with smart exercise, better food choices, and looking after yourself, this can provide a logical way to thrive in your 40s.

Understanding Body Changes at 40

When you turn 40, there will likely be some physical and mental changes. We do not recover from physical challenges as quickly, and stress may be more debilitating. The first thing to do is acknowledge them for your own awareness towards taking care of your health.

1. Slower metabolism: Your body will be burning less and less calories at rest, creating more opportunities for weight gain as calories burn less easily.
2. Muscle loss: Without regular strength training, muscle mass begins to go down as you age.
3. Hormonal changes: Hormones change in both males and females, potentially impacting moods, sleep, and energy.
4. Joint stiffness & aches: Your body may take longer to recover, and stretching may become a more important part of your routine.
5. Increased stress burden: Stress accumulates and has a much bigger effect on health. Managing stress is important because it may help lower inflammation, improve sleep, and support your immune system.

Individualised Exercise Recommendations

You will likely have to adapt your fitness strategy at 40. You don’t need to do “more” but “smarter.” You want to employ exercises that promote some strength training, the health of your heart and also promote flexibility.

• Strength training: Two to three times a week. Focus on functional movement patterns, such as squats, lunges, and push-ups.
• Cardio: Walking, swimming, cycling or jogging three to five times a week for heart and mental health.
• Flexibility and balance: Engage in yoga, Pilates or simple stretching as a mechanism to prevent injury and promote pain-free joints.
• Rehabilitation: Make sure your body has the chance to recover, especially after difficult sessions.

Maintaining and improving your well-being and fitness in your 40s is certainly possible; it just requires a little more awareness about what works for your body. Pay attention to what your body is telling you, prioritise recovery, and make food and movement everyday priorities. With the added benefits of alternative medicine and healthy stress management routines, you can prepare yourself for an active and thriving future. If you want a holistic approach to your wellness journey, consult Essence Dispensary.