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  • About
    About Me

    Hi, I’m Helen, mum of 4, and award-winning skincare blogger. Join us as we find healthy ways to feel good together. Learn more about me.

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A beautiful hedgerow medicine day 🌿 with Hayley A beautiful hedgerow medicine day 🌿 with Hayley Birks @wildflowersinthedales and Wild Roots Foraging @wild_roots_foraging.

It found me not only remembering the medicine of the past, but reconnecting with myself, nature, and other women and their wisdom and light too. ✨

Coming together to create something special:
🫐 Elderberry and rosehip syrup
🪻 Heather, mugwort and lavender bath salts

I think I’ve awakened my inner healer! 🧙

Thank you, Hayley, for such a lovely day! 💜

If you live in the North East, check out the events at wildrootsforaging.co.uk. I  promise you’ll love them!

Hayley’s next gathering:

🍂 Ancestral Echoes – Remembering 🍂
When: 1st November, 10am-4pm, 
Where: Arkengarthdale, Yorkshire Dales

Link: https://payhip.com/b/5nR1t, or see my link in bio.

#foraginguk #ancestralliving #hedgerowmedicine #wildfood #connectwithnature

Music by: 
folk_acoustic (https://pixabay.com/users/folk_acoustic-25300778/) 
Oleksii Holubiev (https://pixabay.com/users/diamond_tunes-25553362/) 
Alexandr Kazantsev (https://pixabay.com/users/greenrocketaudio-57483102) 
Anh Diệu (https://pixabay.com/users/dieu_anh-40204696) 
Jerzy (https://pixabay.com/users/jerzyg%C3%B3recki-2233926) 
LiteSaturation (https://pixabay.com/users/litesaturation-17654080)
Ad. After two years of taking collagen every morni Ad. After two years of taking collagen every morning, I’m switching things up 🌛

I’d reached a point where my collagen routine had become just that—routine. So when I started taking House of Vayne @houseofvayne Aura, I decided to experiment with when I take it too.

Aura is a solid part of my evening beauty routine, alongside my skincare. It’s so simple: one 25ml shot delivers 15mg marine collagen with vitamin C and a shed-ton of beauty-focused nutrients (astaxanthin, anyone?) and no scooping, mixing, or measuring which makes it less faff at night.

There’s an interesting conversation around collagen metabolism and our circadian rhythm, but what we do know is that it’s not yet clear that taking a collagen supplement at night is any more effective than taking it in the morning.

So I’m not claiming nighttime collagen is better, I’m simply curious enough to try something different 👀

After two years of morning collagen, will changing my routine make any noticeable difference?

I’ll report back. ✨

But now I want to know: when do YOU take yours?
🌞 Team Morning
🌚 Team Night
🤷 Whenever I remember 

Tell me below! 👇

Targeting Circadian Rhythm for the Regulation of Skin Collagen Metabolism
https://pubmed.ncbi.nlm.nih.gov/41527525/ 

#glowfromwithin #collagendrink #beautysupplements #menopauseskin #beautyfromwithin
Ad. 🪻💜 @kloris.co sleep patches might just b Ad. 🪻💜 @kloris.co sleep patches might just be my latest hyperfocus! Two months in, and these botanical sleep patches with valerian, hops, and passionflower are truly helping me to sleep better.

Do you struggle to relax in the evening, especially as a parent who often has less time to yourself? 

#bettersleepnaturally #improvesleep #bettersleepbetterhealth #sleepwelllivewell #winddownroutine
Ad. Your daily reminder to look down at the earth. Ad. Your daily reminder to look down at the earth. 

I’m so thrilled I discovered KEYTH at Boots. 

The body wash and body lotion deeply hydrate with a fragrance experience like no other. A welcome part of my daily body care routine, not only for their moisturising ability, but the signature KEYTH Dropped Pearl of Dragon fragrance. 

It’s so easy to wear every day and feels like my kind of autumn — misty woodland walks, ferns dripping with rain, and bracken crackling underfoot. 

You can find this product on Boots. Also, check out the new event that KEYTH is launching on the @keythofficial Instagram account.

What does your autumn body-care routine look like?

#keyth #bodycare #scentoftheday #beautytok #boots
Ad. This is my ✨ iGlow (@iglowofficial) silk sle Ad. This is my ✨ iGlow (@iglowofficial) silk sleep mask. I never got the point of them until I switched from sleeping with the baby and my husband, to room sharing with my two older daughters. 

Admittedly, I really have a sensitive head and can’t tolerate any kind of pressure from hair bands or scrunchies, so in the past I’ve not used sleep masks because the benefits didn’t outweigh the strange feeling of having something on my head.

But, *this* sleep mask has been a total game changer for me. It’s really big and soft, and it feels secure. It doesn’t get uncomfortable, although I do find it around my neck some mornings, but in a completely okay way. 

It’s 100% mulberry silk too, so it helps my skin to retain its moisture and reduces sleep lines (although the most important thing to me is being able to sleep in near complete darkness).

Complete quietness? Well, that’s another bridge to cross!

❔Have you tried a sleep mask? Are you a lights on or lights off kinda person?

#sleepmask #roomsharing #sleephack #bettersleepnaturally #improvesleep
🫧🪮 Monthly Boots haul! @bootsuk 💙 - Bubb 🫧🪮 Monthly Boots haul! @bootsuk 💙

- Bubble Magic Melt Micellar Milk
- Dr. Althea 147 Barrier Cream
- Keyth Dropped Pearl of Dragon Hand Balm
- Lee Stafford Moisture Mist
- Bubble Slam Dunk Hydrating Moisturiser
- Wellthy Hair Grow Gummies
- Phizz Daily Immune+ 

👁️‍🗨️ Spot anything you've tried, or want to try?

Use my affiliate code: https://tidd.ly/4A6F5AL ➡️ it's in my stories and bio.

I got a deal on the fun Bubble products! Buy 1, and get a 2nd half price!

#bootshaul #beautyhaul #newinbeauty #bubbleskincare #dralthea
🌞👋 Say hello to Geek & Gorgeous Zero Feel SP 🌞👋 Say hello to Geek & Gorgeous Zero Feel SPF 50. It works so well for oily, combination, and younger skins. But what about mature and dry skin, like mine?

Well, it’s safe to say it hasn’t dried out my skin. And in fact I love, love, LOVE having a matte sunscreen in my collection! 

I absolutely adore @geekandgorgeous. Have you tried this sunscreen or any other skincare from them?

#mattesunscreen #geekgorgeous #over40skincare #dryskincare #sunscreeneveryday
Dolly Parton’s Beauty Routine 💄✨ She had so Dolly Parton’s Beauty Routine 💄✨ She had some unusual routines! Did they surprise you? Do you always take your makeup off at night?

References: 
- https://intothegloss.com/2019/06/dolly-parton-dream-top-shelf
- https://www.realsimple.com/dolly-parton-beauty-and-life-lessons-12068062 

#ripdolly #dollypartontribute #beautyroutines #celebritybeautysecrets #loveyoudolly
AD. It's said that time heals all wounds. But actu AD. It's said that time heals all wounds. But actually, that might be down to sleep [1].

People who sleep less, live less [2].

When we're in REM sleep, our brain is clear of stress hormone noradrenaline. This allows for processing in a safe, calm environment. [3]

It's simple—sleep better, live better.

🌜🪻 Hit my link in bio to see how plant-powered herbal support is helping me, thanks @kloris.co! 💤

1. Overnight therapy? The role of sleep in emotional brain processing: https://psycnet.apa.org/record/2009-12487-003
2. Mortality Associated with Short Sleep Duration https://pmc.ncbi.nlm.nih.gov/articles/PMC2856739/
3. Why Your Brain Needs to Dream https://greatergood.berkeley.edu/article/item/why_your_brain_needs_to_dream

#bettersleepnaturally #improvesleep #bettersleepbetterhealth #sleepwelllivewell #winddownroutine
AD. Kim, Matt, and Pedram are the founders behind AD. Kim, Matt, and Pedram are the founders behind Kloris @kloris.co. I am so grateful to them for researching and creating plant-powered support for better sleep. It hits all my spots for natural, gentle, kind to the environment, yet effective!

To try them yourself, click my link in bio and get 12 nights for just £12. Use my code naturalbeautywithbaby to get 10% off your Sleep Patches today.

#bettersleepnaturally #improvesleep #bettersleepbetterhealth #sleepwelllivewell #winddownroutine
Join me on a Wild Roots Foraging Walk hosted by th Join me on a Wild Roots Foraging Walk hosted by the expert forager, talented chef, and beautiful human @the_wild_pagan in Yarm by the banks of the River Tees. 

These wild walks take place across beautiful North East locations, introducing us to delicious and nutritious wild edible and medicinal plants. I love the focus on rewilding your life and connecting with nature!

HIGHLIGHTS

🌿 Rose hibiscus & yarrow tea: Fragrant, sweet, beautiful.

🌿 Meadowsweet cookies: Made with fresh Meadowsweet flowers. Has a pleasant medicinal flavour.

🌿 Hawthorn: Massively abundant with so many uses. One of the best-studied in wild medicine and well worth looking up.

🌿 Silverweed: This new-to-me plant has starchy edible roots. It is said to be anti-spasmodic and good for sore throats.

🌿 Common hogweed seeds: Surprisingly edible with an interesting flavour almost like coriander. The chocolate complements them perfectly!

🌿 Nettle seeds: Contain a wide variety of amino acids. They're adaptogenic and help clear out cortisol from the body.

🌿 Delicious wild food cooked by Cheryl: wild onion bhajia made with dandelion, nettle, red cabbage, carrot seeds, and more, and delicious blackberry focaccia. Superb!

💚 And of course, an afternoon connecting with nature and like-minded foragers!

Check them out over at @the_wild_pagan and @wild_roots_foraging and visit the website at wildrootsforaging.co.uk.

Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: https://creativecommons.org/licenses/by/4.0/legalcode

#yarm #wildrootsforaging #wildfood #northeastfood #teesside
#ad In my last video, we spoke about my working-fr #ad In my last video, we spoke about my working-from-home burnout and my new sleep routine with Kloris @kloris.co. 

But why a patch and not just a pill or a tea? 

I looked it up and the answer is really interesting! 

Anything you swallow has to survive your digestive system first, and a lot of it doesn't. Patches bypass the digestive system for a slow and steady release across the night. [1]

The botanicals in the patches are valerian, passionflower, and hops. It took years to get the balance right. All natural, all working together for better sleep.

➡️ 12 nights of these patches for £12. Use discount code: 'naturalbeautywithbaby' for 10% off! Link in bio.

[1] https://www.ncbi.nlm.nih.gov/books/NBK556035/
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