“4 essential post-baby tasks often overlooked by new mums” is a collaborative post.
While becoming a new mum is a wonderful feeling, it is also a roller coaster ride filled with unexpected twists and turns.
When your little one arrives, it is easy for mums to get trapped in responsibilities that come with the baby, such as nappy changes, baby feeding, cuddling, etc. Amidst juggling between these day-to-day responsibilities, there are some essential post-baby tasks that are often overlooked by most mums. Know that these tasks are crucial for every mum after birth.
These tasks are not about baby-proofing the room and picking the right name for your little one. Instead, these tasks are secret keys to making life smoother, healthier, and happier. So, let’s discuss some of them.
Eating enough foods
After delivery, mums become super-mums as they manage multiple tasks at once. But in the midst of changing nappies and feeding the baby, it’s easy for new mums to forget something really important – eating enough food.
Remember, proper nutrition is important for you to stay energised throughout the day and complete all the day-to-day tasks with ease. However, if you’re struggling to make time for meals, then don’t worry. We recommend you have your meal when your baby is having a meal.
Also, make sure to prepare some simple-to-make snacks so that you can eat them whenever you get time. Moreover, you need to stay hydrated at all times after delivery. This is because you’ll be breastfeeding, and it creates a hormonal reaction that can increase your thirst. So, keep a water bottle with you and drink water frequently.
One of the biggest mistakes that most mums in Dallas make is they neglect the importance of their own self-care and recovery. We understand that now you have a little one, and taking care of your baby is your top priority. But that doesn’t mean overlooking your own health and well-being.
Know that during pregnancy, your body has undergone some major changes, and saggy breasts are no different. It occurs due to hormonal fluctuations, which can affect the elasticity of breast tissues which can contribute to sagging over time.
So, you must take steps to improve your overall appearance by undergoing a surgical procedure for saggy breasts. For example, undergoing a breast lift in Dallas by Dr. Chiodo can be a better option. The practitioner will first evaluate your situation and explore the best treatment options for you. Depending on the condition of your breasts, the practitioner will determine if you need a breast lift with augmentation or only a breast lift.
Along with physical self-care, emotional self-care is important as well. New mums often experience a range of emotions, including joy, anxiety, and even postpartum depression. It’s crucial to reach out for emotional support, whether from a partner, friend, or therapist.
Being patient with breastfeeding
Another often-overlooked post-baby task is being patient with breastfeeding. Breastfeeding is a natural and beautiful way to nourish your baby, but it can also be challenging.
Many new mums underestimate the time and patience required for successful breastfeeding. While breastfeeding is a bonding experience between you and your baby, it can take time for both of you to get used to it. Some babies latch on easily, while others may struggle initially.
So, if you face any difficulties with breastfeeding, then seek support and guidance right away. Either consult a lactation consultant or a healthcare provider for assistance. Moreover, you can even join a breastfeeding support group where other breastfeeding mums can provide some valuable insights.
Giving your vagina some much-needed TLC
If you had a normal delivery, then you must be going through a lot of pain and discomfort. And taking care of the vagina after delivery is something most new mums often overlook.
After birth, your vaginal area may be sore or tender. So, you have to be very careful with your body during this time. During this period, it’s crucial to handle your body with care. If you encounter any irritation or discomfort, it’s advisable to use a perineal spray or warm water to cleanse the area after urination or bowel movement.
Moreover, opting for loose-fitting clothing can help prevent any potential irritation in that sensitive area. If you notice any unusual signs, like ongoing discomfort, unusual discharge, or indications of an infection, talk to your healthcare provider immediately.
Final thoughts on essential post-baby tasks often overlooked by new mums
Becoming a new mum is like embarking on a special adventure filled with love and happiness. But it also means you have lots to do and look after. Remember, looking after yourself isn’t selfish; it’s important for your health and your family’s happiness.