From making meals for picky eaters to helping with homework and playing referee, motherhood is non-stop work. Experts call this cognitive labour, and it can make mums exhausted. It’s normal, but it’s a sign you need to take better care of yourself.

Self care isn’t just nice to have; it’s a must-have. When you take some time for yourself, you recharge your batteries. This makes you happier and better at taking care of your family.

Keep reading for how to practise self care as a mum and find great self care ideas for mums that can help you feel your best.

Me time

It’s vital to carve out some me time in your day. It doesn’t have to be long; even 15 to 30 minutes can help.

Use this time to do something you love. Whether it’s your skincare routine, listening to music, practicing yoga, or sitting in silence, this time allows you to reconnect with yourself.

Learn to say no

You might feel pressured to do everything for your kids. But it’s okay to say no every now and then.

You can’t be everywhere or do everything at once. Saying no can be empowering. It can also free up time for your self care practices.

This doesn’t mean you’re letting anyone down. Instead, it means you’re looking out for your well-being.

Incorporate 5 minute workouts

Exercise is a fantastic way to boost your mood and energy levels. You don’t need hours at the gym; 5 minute workouts can be just as effective.

Quick exercises, like jumping jacks, push-ups, or a brisk walk, can upgrade your health. Plus, you can do these workouts at home or even include your kids for some fun family exercise time.

Talk to a friend

Sometimes, all you need is a good conversation. Talk to a friend when you’re feeling down or stressed.

Friends give support, laughter, and understanding. So, don’t hesitate to reach out when you need someone to talk to.

Take a social media detox

Seeing only the highlight reels of others’ lives might make you feel like you’re not doing enough. Take a break with a social media detox. 

Even a day or two can help you refocus on your life and well-being. You might find more time for self care activities without the constant buzz of notifications.

Consider mummy makeover surgery

If you’ve been thinking about ways to feel more confident in your skin, mommy makeover surgery might be something to consider. This term covers several different procedures designed to address common body changes post-pregnancy. A tummy tuck or breast lift are common examples.

Consult with a professional to see if it’s the right choice for you. 

Essential self care ideas for mums to thrive

Every mum can benefit from some ‘me time’. It’s okay to say no and prioritise yourself.

Don’t hesitate to chat with a friend when you need a boost, and consider a social media detox if you’re feeling overwhelmed. These self care ideas for mums are tools for thriving in your busy life.

Continue to cultivate a happy family life with our parenting tips. Explore our blogs for the insights you need to achieve balance on how to practise self care as a mum.

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