What kinds of protein supplements do you know? is a collaborative post.
Protein is found in every cell of your body. It helps us build muscle and repair tissues. Whey protein supplements are the most popular choice for athletes, fitness enthusiasts, and those seeking to support their nutritional goals. However, there are many more possibilities. You can opt for soy protein or casein protein powder. Let’s see other options!
Various types of protein supplements
As mentioned, the most common choice is whey protein supplements. Why? Mainly because it has a high protein content and is easily absorbed. It is also easily the most available. You can simply add it to a dish or drink, choosing a flavoured or tasteless version.
You can encounter whey isolate supplements or concentrate. What is the difference between the two? The key difference is in protein content and processing. Whey isolate has a higher concentration of protein (around 90% or higher) with minimal carbohydrates and fats, while whey concentrate retains more of the natural components of whey and is usually more cost-effective. The choice between the two depends on individual dietary preferences, fitness goals and tolerance to lactose and other ingredients present in whey.
What other types of protein can you select?
- Casein protein powder — is derived from milk and is known for its slow digestion rate. This makes it an excellent choice for providing a sustained release of amino acids to muscles over a longer period, such as during sleep.
- Soy or pea protein — are of plant origin and have gained popularity as a dietary supplement due to their high protein content and usefulness in vegan and vegetarian diets.
- Egg protein — has an intermediate absorption time, longer than whey protein and shorter than casein. Amino acids are released more slowly and delivered over a longer period of time.
- Beef protein — is popular among people with lactose intolerance and on a paleo diet, in which dairy products are excluded, and meat protein sources are preferred. They are available in concentrated and hydrolysed form.
As you may know, proteins are broken down in the digestive system into amino acids. Only in this form can they reach the cells. If you have problems digesting protein nutrients, you can use amino acid supplements. EAA (Essentials Amino Acids) is a group of eight essential amino acids that are not synthesised in our bodies. Therefore, they must be supplied externally with a properly balanced diet and supplementation. Particularly popular among physically active people are BCAA (Branched-Chain Amino Acids), which include leucine, isoleucine, and valine.
Choose supplements to suit your needs
Whether you choose protein or amino acid supplements, you should always consult your doctor or nutritionist before adding them to your diet. Especially if you have specific health concerns or dietary restrictions. Only by properly incorporating them into your routine can you improve muscle recovery, promote muscle growth and support your overall well-being. Remember that excessive consumption may be harmful. It results in digestive discomfort, fatigue and sometimes a rash.
You can find all kinds of protein as well as amino acid supplements at the GoHerbs.co.uk online store. They carry reputable brands such as NOW Foods and BioTechUSA. Whether you prefer flavourless supplements, classic tastes such as chocolate or vanilla, or unique ones such as salted caramel, your taste buds will be satisfied.
Visit Go Herbs for a range of high-quality protein supplements tailored to different dietary preferences and needs!
