Postpartum belly: 5 strategies for mums to regain a flat stomach

“Postpartum belly: 5 strategies for mums to regain a flat stomach” is a collaborative post.

It is common to deal with excess fat around your belly after childbirth. Excess belly fat accumulates because your body goes through several changes during pregnancy, including weight gain and stretching on abdominal muscles.

Remember, having an excess belly after pregnancy is not a cause for alarm. Your body will gradually return to its pre-pregnancy state over time. However, many moms feel frustrated and less confident because of this extra fat. According to a study, more than 66% of women aren’t happy with their postpartum bodies.

While having excess belly fat after pregnancy is normal, it doesn’t mean you have to live with it. You’ll be surprised to know that there are some effective ways to lose belly fat and feel confident in your body once again. So, let’s discuss some of them:

Start eating healthy

It is crucial to understand that nutrition plays a key role in the post-pregnancy weight loss journey. It is not only good for your tummy, but also for your overall health and well-being.

For example, you can consume foods rich in fibre. Some of them include berries, apples, oats, broccoli, spinach, beans, almonds, etc. These foods will keep you full for longer and support healthy digestion.

Also, you can eat carbohydrates over refined ones. Opt for whole grains like whole wheat bread, brown rice, and whole grain pasta, as they provide more nutrients and fibre, leading to better satiety and energy levels.

In addition to eating healthy foods, make sure to keep yourself hydrated throughout the day by drinking enough water. Aim to drink at least 7-8 glasses of water per day.

Engage in regular physical activity

A gradual exercise program is essential for mums looking to regain a flat stomach post-pregnancy.

Start with gentle exercises like walking, pelvic floor exercises (Kegels), and postpartum-friendly yoga or Pilates classes. These activities help strengthen muscles, improve flexibility, and boost overall well-being.

As your body heals and strengthens, gradually increase the intensity and duration of your workouts. Incorporate exercises specifically targeting core muscles.

Listen to your body and avoid overexertion, especially if you’ve had a cesarean section or experienced complications during childbirth. Consult with a certified postnatal fitness trainer or physical therapist to create a safe and effective exercise plan tailored to your individual needs and fitness level.

Try cosmetic procedures

One of the best ways to lose belly fat after pregnancy is to undergo some cosmetic procedures. Know that exercising and eating alone can’t help you get the results you’re looking for.

For example, you can consider a tummy tuck procedure, also known as abdominoplasty. This procedure aims to remove excess skin and tighten your abdominal muscles. It is the best procedure for those with significant skin laxity or muscle separation after childbirth. However, it is best to consult with professionals like tummy tuck by Dr. Balinger to know about the procedure in detail.

On the other hand, liposuction targets stubborn pockets of fat that are resistant to diet and exercise. It suctions out fat cells from specific areas, including the abdomen, to sculpt a more contoured silhouette.

While these surgeries can enhance body confidence, they are not substitutes for healthy lifestyle habits like balanced nutrition and regular exercise, which remain important for long-term wellness.

Be patient and realistic

First and foremost, you need to be patient. You need to understand that having excess belly fat after pregnancy is normal and it takes some time to get rid of it.

It is wise not to rush to get your pre-pregnancy body back. By doing so, you’ll put unnecessary pressure on your body. Every mom’s journey is different, so focus on your progress, not perfection.

Instead, you must celebrate small victories that come along the way. It can be adopting healthier eating habits or starting a gentle exercise routine.

So, patience is the key. With the right mindset and patience, you can achieve your goal of achieving a flat stomach after childbirth.

Wear a postpartum belly wrap

Postpartum belly wrapping involves wearing a supportive garment around the abdominal area after childbirth. It can provide comfort, support posture, and help reduce swelling.

While it’s not a solution for losing belly fat on its own, it can complement core exercises and aid in the early postpartum recovery process. Make sure to consult with a healthcare provider for guidance on using belly wraps safely.