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“The importance of retainers after braces: a complete overview” is a collaborative post. Orthodontic therapy, such as braces, requires substantial time and effort to obtain a straight and correctly aligned smile. The adventure, however, only finishes after the braces are removed. Retainers are essential for sustaining orthodontic treatment outcomes and ensuring long-term dental health. Understanding the importance of proper dental care and keeping to correct retainer wear rules is critical for attaining long-term outcomes and protecting your orthodontic investment. So let’s look at retainers and see why they’re important for post-brace maintenance. Different types of retainers There are numerous types of retainers, each with its benefits – individual preference. The following are the two main sorts of retainers: Removable retainers Removable retainers keep teeth in their new positions in orthodontics after removing braces. They are custom-built and often constructed of acrylic or clear plastic to fit over the teeth. They…

“Creative ideas for comfortable ostomy management” is a collaborative post. Living with an ostomy can be a significant adjustment, requiring not only physical adaptation but also mental and emotional resilience. However, with the right strategies and innovative ideas, individuals with an ostomy can lead a comfortable and fulfilling life. This article aims to explore creative and practical approaches to ostomy management, focusing on enhancing comfort, convenience, and confidence. Understanding ostomy and its impact An ostomy is a surgically created opening (stoma) that allows waste to exit the body, bypassing damaged or diseased areas of the gastrointestinal or urinary systems. This life-altering procedure can be the result of various medical conditions, including cancer, Crohn’s disease, or severe injury. Adapting to life with an ostomy often involves both physical and psychological adjustments. It requires learning new skills for stoma care and handling changes in body image and daily routines. While challenging, understanding…

Welcome back, my friend! Adults and children alike – winter brings out the worst in our skin. Whether it’s chapped lips, dry hands, or scaly skin on the face, arms, and legs. The reasons are simple – colder, drier air, and more time indoors in a heated environment. But with some tweaks to your routine and a switch of products, you absolutely can keep your family’s skin in good condition this winter. So without further ado, let’s look at winter skincare for your whole family! Protect hands with gloves this winter Let’s kick off this list by focusing on the grown ups! Parents’ hands work so hard. Whether it’s the constant hand washing, pushing the pushchair, or unavoidable daily exposure on the school run. Protect your hands and buy some good quality gloves. I use leather gloves for driving and pushing the pushchair as they grip so well and my…

Welcome back, my friend! Pregnancy is a time of wonderful change and upheaval, and of course your skin expresses these changes too. Extra blood, and a lot more hormones – they all contribute to the pregnancy glow we hear so much about. Yet stretch marks are inevitable for most mums-to-be, along with discomfort and hyperpigmentation. What can you expect? This article will guide you in which ways your skin changes during pregnancy. Read on the find out more. How your skin changes during pregnancy Hyperpigmentation and melasma Most women find that the pigmented areas of their skin e.g. moles, freckles, and nipples darken during pregnancy. Does this help the baby engage in the nipple crawl? It’s an interesting idea. Many women develop a darkened line down their belly called linea nigra. This is completely normal, and your skin should return to its previous colour a few months after pregnancy. Some…

“4 lifestyle habits that promote youthful and radiant skin” is a collaborative post. Who doesn’t dream of having youthful and radiant skin? After all, it enhances the overall appearance and makes you look confident. Most people think that investing in expensive skincare products will help them get glowing skin in no time. But this isn’t true. Know that getting healthy and youthful skin begins with an effective skincare routine. Besides following a proper skincare routine, your daily habits can also determine the health and appearance of your skin. So, by making a few changes in your day-to-day lifestyle, you’ll be on your way to achieving the youthful and radiant skin which you’ve always desired. In this article, we’ll discuss some of the lifestyle habits that you should adopt to get healthy and youthful skin naturally. So, let’s begin: 1. Manage Your Stress The effects of chronic stress on our overall…

Welcome back, my friend! Have you heard of The Ordinary skin care? The Ordinary is a science-backed yet affordable skincare line who quite rightly believe that quality skincare belongs to everybody. But with so many products in their lineup to choose from, and some baffling ingredients to wade through, how do busy mums pick the best essentials for them? In this article, we look at The Ordinary skin care essentials for busy mums, so that mums can build a simple yet effective skin care routine. These products suit everybody, are affordable, and best of all they’re totally effective. The routine is perfect for skin care beginners – simply include the items you do or don’t want. It includes a moisturising all-in-one cleanser, acid-based toner, 2 serums to hydrate and treat, a hydrating and protective moisturiser, a glow-boosting facial oil, and of course – a sunscreen. You’ll also find a weekly…

Welcome back, skincare lover! Today I’m excited to talk to you about why you need multi-molecular weight hyaluronic acid in your skincare routine. We all know and love hyaluronic acid, don’t we? But do you know that the molecular weight of your hyaluronic acid can make a big difference to the long-term hydration and wrinkle-smoothing capabilities of your skincare? It’s true! And in this post I’m going to share everything I know, what the experts say – plus tell you all about some of my favourite multi-molecular weight hyaluronic acid serums so you can try them for yourself. First, what is hyaluronic acid? Actually it’s not really an acid at all. According to this study, it’s a group of sugar molecules called polysaccharides found in the skin and joints that can hold many times their own weight in water. When first isolated, HA behaved like a mild acid; therefore, Meyer…

“Best CBD skincare – benefits of Cannabidiol in skincare products” is a collaborative post. The CBD or cannabidiol is quite popular these days. They are used in different products like capsules, oils and gummies. Of late, CBD skincare products are a thing now. Starting from body washes to face cleansers and moisturisers, you can find cannabidiol in them. But how it can be beneficial for your skin? There is no doubt that these skincare products come with a hefty price tag. Are they worth that much? We know you have a lot of queries in your mind regarding cannabidiol skincare products. Donot worry as we are here to help you. Benefits of CBD on your skin There are a lot of benefits of CBD on your skin. It can help you in different ways and can make your skin look even more beautiful. Here are some of the benefits: Anti-inflammatory…

Welcome back, my beauty friend! Today’s post will be my last for a while, but it’s one I really hope you’ll love hearing about – it’s my review of Croma Farewell Aging Skin Serum! I’m always pleased to hear from new-to-me brands. And as a Swiss line with years of experience in the pharmaceutical and aesthetic fields, along with a focus on carefully selected ingredients, Croma stood out. Their Farewell line targets specific skincare issues. Think cleansers, serums, creams, and masks for all kinds of skin situations. Since ageing is my biggest concern, I chose Croma Farewell Aging Skin Serum. It includes hyaluronic acid, madecassoside, marine ferment extract, and a plant-based alternative to retinol. Shall we learn more about this serum now? Croma Farewell Aging Skin Serum Croma recognises that ageing is a natural process, and although it can’t be stopped, we can help our skin to maintain its elasticity…

Welcome back, my lover of all things beauty! Today’s share is long overdue. I’m so delighted to talk about the sublime Raven Botanicals! Based in Scotland, and making the most of local Scottish ingredients, Raven Botanicals bring us luxurious natural skincare products formulated with a nod to the wisdom of ages. Think handmade, plant based, and cruelty free skincare such as cleansers, masks, serums, and oils – with a dusting of magic. With offerings named Glow Potion, Spellbind Serum, and Eventide Rejuvenating Mask, it’s easy to see the connection with spirit and nature. Raven Botanicals is a coming together of sisters Arabella and Charlotte. With backgrounds in art and botany, the duo turned their love of botanical formulas into a skincare line that “captures the mythology of the natural world”. I was delighted when the brand asked me to try samples of their Bathing Oil Trio and Green Goddess Balancing…